I slept on my nose 2 nights ago and its still suuuuper sore. Any recommendations to making it not feel like I punched myself?

@dualhammers what to you mean by ice, heat? you think going between temps will help something?

@liaizon @dualhammers ice will bring the swelling down. heat will relax the muscles... alternating between them does help!

@hecanjog @liaizon It also promotes healing by improving circulation - heat pulls blood into the area, cold pushes it out

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